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    General Fitness

    General Fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over apperance. A regular moderate workout regimen and healthy diet can improve general appearance.

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    Fat Loss

    Weight loss and Fat loss aren't the same thing. Fat Loss needs proper guidance. Here at Ateliers Fitnes, simple and honest fat loss techniques will be instructed with basic truth about losing fat and transforming yourself.

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    Muscle Gain

    Ateliers Fitness helps most lean men who can't gain muscle weight easily. We teach you on how to trigger the muscle-building process to increase muscle mass in one's body without any gain in fat.

Welcome to Ateliers Fitness

The meaning of Fitness

Welcome to our Ateliers Fitness, we offer unique state-of-the-art fitness facilities the first of its kind in to our members. Whether you want to lose weight, build strength or improve your stamina, we can help you to get the body and confidence you want.
We have created an environment for everybody to exercise and feel comfortable whatever the age, sex, shape or size. Our Ateliers Fitness environment is air-conditioned and houses the best in cardiovascular, muscle tone-up & calorie burning equipments.
We will provide an environment conductive to bettering the health of everyone. We will accept and welcome all who enter our door!!!

Aerobics


Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practised in an group setting led by an instructor.

Six Pack Abs for Men


We all have six-pack abs, Six-packs aren't created by doing ab exercises, they already exist. The reason most of us can't see our abs is because they're covered by a layer of fat. The only way to see your six-pack is to reduce your body fat.

Flat Abs for Ladies


Fortunately, with expert help, we have come up with the ultimate tummy-flattening plan. Not only is it super effective, but it's likely loads easier than the agonizing ab workouts you have been puttting yourself through.

Personal Training


A Personal Trainer is a fitnes professional involved in exercise prescription and instruction. They motivate you by setting goals and providing feedback and accountability to you. Trainers also measure your strengths and weaknesses with fitness assessments.