General Fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over apperance. A regular moderate workout regimen and healthy diet can improve general appearance.
Weight loss and Fat loss aren't the same thing. Fat Loss needs proper guidance. Here at Ateliers Fitnes, simple and honest fat loss techniques will be instructed with basic truth about losing fat and transforming yourself.
Ateliers Fitness helps most lean men who can't gain muscle weight easily. We teach you on how to trigger the muscle-building process to increase muscle mass in one's body without any gain in fat.